med3q: It’s Your Health, Make It Personal

Posted on 4 May, 2015  in med3q

Med3q is a free, interactive healthcare community dedicated to helping members achieve better health and improved lifestyle management. med3q brings together health-conscious individuals, doctors and other medical professionals to collaborate so they can improve the quality of their lives and the lives of others.

Open to anyone, med3q is particularly oriented to give people who live with chronic diseases and conditions a place to share their stories and connect with others in similar circumstances. In addition to this social networking, med3q offers a feature-rich array of lifestyle-improvement, health-management and problem-solving tools to its members. With med3q you can safely and securely share personal health information with your different doctors, allowing you to take ownership of your health and the medical care you receive.

Doctors and other professionals are vital members of the med3q healthcare community. Credentialed doctors benefit from doctors-only social networking, peer-to-peer support, patient interaction tools and personalized information management tools. In addition, med3q serves up concise and relevant doses of expert guidance on the business of a medical practice, personal finances, career resources and more through BizRx™.

Other credentialed healthcare professionals, including nurses and physician’s assistants, are also able to benefit from exclusive peer-to-peer networking and support and professional tools, in addition to the other features that are available to other members of med3q.

As a member of med3q, you have access to sophisticated tracking diaries and other resources for managing and making sense of personal health-related information. Through your personal health diaries, you can record and better understand key information about your health and well-being. Personal medical histories allow safe, secure and easy storage of your vital health information.

With med3q, you can take control of your health and your healthcare. You can choose to communicate and share your health information safely and securely through med3q’s unique portal with all of your doctors, as long as they are credentialed med3q members.

As a social media web site, med3q relies on content that is created and provided by members of the community. Member-provided content appears throughout the site. At med3q, we believe that our members – consumers and healthcare professionals – have important information to share based on their personal and professional experiences.

Because of its nature, member-provided content is personal and constantly changing. As such, med3q does not subject content on the site to medical review, including any content we provide. Your personal health situation is unique to you and we urge you to use caution when evaluating information found on med3q. med3q does not provide medical advice and is not a substitute for your doctor, so please talk with him or her before acting on any information that you find on this site or anywhere else on the Internet.

med3q includes links to other sites that are provided by med3q or med3q members. We believe that by sharing what we learn about the multitude of websites that are available – both good and bad (through the rate and comment features in the Library) med3q members can assist each other in navigating the Web and finding the most beneficial information on a particular subject matter. That said, med3q does not specifically endorse or approve these links or any of the information you find on other sites.

med3q relies on the sale of sponsorships and advertising to generate revenue. All the same, we do not let our relationships with sponsors and advertisers determine how our site operates generally – for that we depend on the feedback of our members and users. We encourage our sponsors and advertisers to actively participate in the med3q community and depending on their level of sponsorship, sponsors may host events, provide information through articles, blogs, videos and forums, as well as make resources available to healthcare professionals and consumers through the med3q Marketplace. Contact us at to learn more about becoming a sponsor.

Some Tips On Fast Solutions Of Paleo Recipes

Posted on 23 June, 2015  in med3q

Tips To Help You Lose Unwanted Pounds!

Those of us who have struggled to lose weight know that it can often be an extremely frustrating task and that actual results often feel very elusive. Seeing your hard work fail to make a dent in the scale can leave you feeling defeated. This article provides great tips to help you shed those pounds and stay motivated.

Get rid of any milk you might be drinking and observe the effect on your weight loss. Many individuals have slight dairy allergies that are undiagnosed. If you have a slight dairy allergy, you might find that you feel better restricting your intake of dairy. By reducing the amount of dairy you eat or drink, you might notice a reduction in the amount of bloating or other discomfort your feel. This can lead to bloating and may even cause weight gain.

Try to reward yourself for staying true to your diet for extra motivation. Possible rewards include buying new electronics, watching some fansubbed anime, or even going to a massage parlor. If you’ve lost enough weight, buy yourself a new wardrobe that you can admire yourself wearing.

Use condiments like mustard or ketchup sparingly on sandwiches and hot dogs. Most condiments are filled with sugar, and can add a lot of calories onto your meals. A small amount won’t hurt, but make sure you limit the amount you use.

If you are someone who tends to put on weight quickly, you should avoid going to buffets. Going to buffets forces you too overeat because most people try to get their money’s worth of food. Overeating will not help your weight loss goals, and it affects your health in many ways.

Water is very beneficial if you want to maintain weight loss. In most cases, roughly eight servings of water daily are necessary to maintain proper hydration. When it’s hot outside, you may need to drink more. When you drink a lot of water, you will feel satisfied, and you won’t eat as much. Additionally, staying well hydrated is beneficial to the digestive system.

Use smaller dishes to help you lose weight. Bigger dishes will just make you put more on your plate, making you overeat. Your meal should fit within a 9-inch plate. Any plate bigger than that is too large and can lead to weight gain.

Do not get on the scale. If you find yourself constantly jumping on the scale as a measure of how your weight loss plan is going, you may find yourself disappointed. Your muscle can weight more than your fat if you exercise regularly. Rather than focus on the scale, focus on how your clothes look on your body.

Drink paleo diet reviews water throughout the day rather than choosing sodas or other calorie laden beverages. Water does not have any calories, sugar, or fat. It keeps you hydrated without adding to the unhealthy stuff you normally drink. You can have a glass of juice or milk with breakfast, but try to restrict yourself to water for the rest of the day to help the pounds melt away.

Don’t be ashamed if you have half a plate of food leftover when you are on a weight loss plan. Some people were raised to finish every bite off of their plate, but this is exactly why many adults have weight issues when they are older. It is perfectly acceptable to take a doggy bag of leftovers home. Do not force down food if you are not hungry. Always know what you are eating and once you feel full then it is time to stop.

To lose weight successfully, you must replace the poor food choices in your diet with healthy, low-calorie alternatives. Clean out your refrigerator or pantry from foods that would sabotage your weight loss efforts. Eating right is the first step in losing unwanted weight.

Staying at a healthy weight takes time and energy. A healthy lifestyle can be enjoyable rather than a difficulty. Try the advice in this article, and continue using the tips that work for you. Use the tips given in this article to ensure you succeed in your health plan.